The Importance of Sleep
Healthy Quote: 2-21-22: Allen Rechtschaffen, Ph.D, Pioneering Sleep Researcher
“If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made.”
Sleep is so important all mammals do it. Dolphins, sleep a half brain at a time to avoid drowning. While giraffes don’t get much sleep they have three different positions, Standing, Sitting and they seem to get their deepest sleep by going into what is called the paradoxical position, as seen below:
